Goat farming is very common in Africa especially here in Kenya, most of the people who rear goats are small scale farmers and also commercial farmers. We often tend to classify goat meat as normal red meat but there is more to tell about goat meat which is also known as mutton.
Apart from keeping them and using their byproducts to don our ceremonies the most important thing about goat is its meat. Here are some interesting facts about mutton that you may have missed.
Goat meat is over 50 percent lower in fat than beef and is about 40 percent lower in saturated fat than chicken – even chicken cooked with the skin off, and is always a healthy alternative to traditional red meat.
You need protein in your daily diet to aid in building muscle tissue and to provide structure to cells and other tissues throughout your body. Goat meat offers as much as 50 percent of your daily requirement for a calorie diet.
Cooked ground goat meat takes up less of your total saturated fat allowance for the day, versus the same amount of ground beef, which accounts for about 15 percent of your daily allotment.
Goat meat is lean and should be cooked slowly over a low heat to prevent burning. You don’t have to own a farm or live close to one to enjoy healthy red meat. To all the lucky Nairobi residents, Mbuzi Online is here to sort you out, be it dinner plans with your family, parties, weddings, or you just need to enjoy healthy meat at the comfort of your couch. The Mbuzi online platform eases your work and hustle, no more walking to look for butcheries, no more stressing on how or where to begin when slaughtering a goat.
Mbuzi online will process the best quality of goat for you upon order and deliver it fresh at your doorstep within 48hrs.The process is so easy using your mobile phone check http://www.mbuzionline.co.ke/home/ follow the steps provided to order and wait, it’s as simple as that. I hope we are all hungry for a healthy meal.