Dear You, Make Your Skin Glow By Eating The Following Fruits

By Getrude Matayo

Whatever may be your pick, there is no denying that eating fruits not only gives you a healthy dose of nutrition but they also give you healthy glowing skin.

Eating fruits helps in reducing inflammation and the prevention of various kinds of infections. Fruits with vitamins and minerals that help in synthesizing collagen and help in nourishing the skin.

All these qualities of fruits make them an ideal add on in your diet to give your skin a healthy and vibrant glow.

Papaya

Papaya is one of the fruits that should be included in your diet if you wish to have perfect skin. This is because it is rich in vitamins A, B, and C and it has ample amounts of minerals like magnesium, copper, and potassium. This wonder fruit also has antifungal and antibacterial properties thus, helping in curing various skin infections.

Oranges

This bright fruit is not only vibrant in color but its tangy and juicy taste loved by most of us. This citrus fruit has vitamin C which is a boom for the skin.

Oranges are beneficial in the prevention of photodamage and oxidative damage. They are loaded with antioxidants and thus helpful in reducing inflammation, synthesizing collagen, and preventing DNA damage.

Watermelon

This is one of the perfect fruits for your skin especially for women who have acne-prone or sensitive skin. For glowing skin, watermelon it’s one thing that you cannot give a miss.

It contains almost 92 percent of water making them ideal for flourishing out the harmful toxins from the skin and it also keeps the digestive system in track. It also contains vitamins A, B1, B6, and C.

Mango

This yummy, juicy, and succulent fruit is good for rejuvenating your skin. Mango contains vitamins A, C, and K. Being a rich source of fiber and dietary sugar, its beneficial in keeping away tummy troubles such as constipation.

It also has anti-inflammatory properties and also protects the skin from any kind of DNA damage.

Apple

This is one of the most versatile fruits that is used widely for its various culinary benefits. Apple is also a powerhouse of nutrition.

They are a source of dietary fiber, vitamin A and C, calcium, magnesium, and potassium. They help to expel the free oxygen radicals from the body because they are rich in anti-oxidants.

Banana

Banana is one of the fruits that you can find all around the year. It not only gives you a much-needed boost of instant energy but it has been proved to have skin healing properties. Even the peel of this fruit has healing effects on the skin and can be used to get rid of stubborn acne scars.

Pomegranate

This fruit is one of the best fruits for bright skin. Not only vibrant pearly seeds of these fruits but it’s a white membrane and peels contain antioxidation which are good for removing pigmentation and also helps in protecting the skin. They also have sufficient amounts of vitamin C and K, and Minerals.

Grapes

Grapes are available in green, black, or red varieties and each king is beneficial for your skin. The presents of antioxidation make them an ideal remedy for skin protection against UV damage and also against skin cancer. Their seeds have skin healing, rejuvenating, and protecting properties.

Strawberries

If you had always dreamt of achieving that flawless acne-free skin, then strawberries may be something that you should give a try. They contain alpha-hydroxy acid and vitamin C in abundance which helps in keeping the skin clean and clear.

Kiwi

It proves to be a perfect food for your skin. This is because it contains a good amount of vitamin C that not only protects the skin against DNA damage but also saves the skin from free radical damage. This fruit is also helpful in warding off wrinkles and for promoting the synthesis of the collagen.