Dear Entrepreneur, 10 Ways To Cope With Anxiety And Be Successful

Anxiety is a mixture of uneasy feelings, including nervousness, worry, and fear, about yourself or others. It can be caused by specific situations as they unfold.

It can also be a response to your thoughts about things that have already happened, or that are on the horizon. That is why you might find yourself worrying whether you upset someone days ago or are feeling anxious about giving a big presentation at work that’s still weeks away.

It is normal to be anxious from time to time. Whether it is something tangible such as waiting to go into a job interview, or an undefined fear about something unknown coming around the corner, anxious thoughts and feelings are a predictable and appropriate response.

1. Identify Sources of Stress

Stress, particularly long-term stress, is strongly linked to anxiety. Every day, write down the stresses that you experience and record any anxious thoughts that you have. After a few days, read your diary and explore possible causes and triggers.

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2. Exercise More

Studies show that regular exercise can help to reduce anxiety and build your tolerance for stress. Look for opportunities to fit exercise into your day in many ways, as even small amounts of exercise can have a positive effect on anxious thoughts and feelings.

3. Watch What You Eat

You can often lessen your anxiety by reducing or avoiding certain foods and drinks. For example, consider limiting your intake of caffeine, alcohol, soda, energy drinks, and chocolate. Watching what you eat also means eating a healthy, balanced diet, not skipping meals, and staying hydrated throughout the day.

4. Think Positively

Often, anxious episodes are preceded by self-sabotaging thoughts or behaviors. Write down any negative thoughts as soon as they arise. Then, note down the exact opposites of those thoughts.

5. Get More Organized

Poor organization can be a serious source of stress and anxiety. If this is the case with you, you will likely benefit from learning good time-management skills. Make sure that you manage your daily tasks and responsibilities effectively.

6. Take a Break

You need to plan on some real downtime to give your mind time off from stress. If you are a person who likes to set goals, this may be hard for you at first. But stick with it and you will look forward to these moments

7. Talk About Your Problems

If things are bothering you, talking about them can help lower your stress. You can talk to family members, friends, a trusted clergyman, your doctor, or a therapist. And you can also talk to yourself. It is called self-talk and we all do it. But for self-talk to help reduce the stress you need to make sure it is positive and not negative.

8. Focus On What You Can Change

Many times, anxiety stems from fearing things that have not even happened and may never occur. Life can be unpredictable and no matter how hard you try, you cannot always control what happens. However, you can decide how you are going to deal with the unknown.

9. Sleep Enough

If you get less than seven to eight hours of sleep, your body will not tolerate stress as well as it could. If stress keeps you up at night, address the cause and add extra meditation into your day to make up for the loss.

10. Set Honest Deadlines

Anxious people sometimes will agree to deadlines and timelines that they know they cannot meet. Often, it’s better, to be honest upfront than to apologize later. Not every deadline is negotiable, but it will save you hours of anxiety if you can be honest upfront and work at a manageable pace.

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