Did You Know that Shoes Cause Back Pain? Here’s What You Should Buy

By Korir Isaac / March 15, 2019




Back pain is a common phenomenon with several underlying causes, but among them all, the last thing anyone would guess is how the type of shoes people wear contribute to this health issue.

The right footwear can alleviate suffering, but how? Here’s a little information to help you understand.

Your feet are the basic foundation of your body. Like a chain, your feet affect the biomechanics of the strides you make, which in turn, affects your stance and the shockwaves that travel through your body.

The spine together with other bones in the body depends on the foot to make an appropriate posture. How the body carries itself, how you look, as well as how you feel is often influenced by the kind of shoes you wear, but again, the shoes are a cause for a wide range of health issues.

READ Lower Back Pains: When to Consider Surgery and Alternative Treatment Methods

Wrong shoe types don’t only contribute to knee pains but also the majority of back pains people face.

What this means is that if you suffer from back pains, don’t rule out the possibility that the cause is what is on your feet.

What are Back Pain Shoes?

There are no specific back pains shoes, and many people think they are like orthopedic shoes, no. Back pain shoes, also known as orthotic shoes are uniquely customized footwear designed to help you improve your posture and gait.

These shoes cushion the impact of the shockwaves traveling to the spine as one walks. They can be whole shoes or inserts placed in existing shoes.

There are some shoes designed with the treatment of back pain in mind, but they are expensive and are mostly custom ordered. However, you can opt for what you can afford, just follow this guide.

SEE ALSO Back Pains: Facts, Myths, Misconceptions and Tips to Help You Recover

What Should You Look for When Choosing the Right Back Pain Shoe?

  1. Type, Style, and Purpose

Pay attention to the soles; they can be flexible, rigid or even designed from a comfortable gel for extra softness.

Shoes can be tailored towards applications like athletics, work or even dressing; activities such as cycling, walking, running, standing or even weight training. What style you choose depends entirely on you.

Stay away from shoes that make you stand in awkward positions like heels or those that do not provide proper support like flats and flip-flops.

Choose shoes that are supportive, highly flexible and those that have enough cushioning for the feet. These include shoes meant for running, tennis, as well as sneakers. They work relatively well.

Still, not all types of these shoes guarantee support, which is why you should ensure that the shoes you buy have an impeccable design.

Note that the amount of cushion each shoe has varies. This is why when you are buying the shoes for walking around, factor in the terrain you are going to traverse.

  1. Arches

People have different arches, and those with feet that have a flat shape are the most vulnerable to back pains. Arches act as shock absorbers and they are responsible for maintaining the pressure that originates from the upper body. When choosing the right shoe, look for one that matches the shape of your feet.

  1. Flexibility

Flexibility plays a crucial role if you want to avoid back pains. Shoes with great flexibility exert less strain and the suffering resulting from back pains is minimized when you are moving around. It ensures that your toes can flex and your ankles can flex with ease.

It comes highly recommended that you keep away shoes that cram your toes together. Women have this problem, most of their shoes squeeze their toes forcing them to converge at the front. Toes provide balance and support, and it is a bad idea to shove them into a point.

  1. Fit

Few people care about whether the shoes they buy actually fit or not. Perfectly fitting shoes allow one to reduce or prevent potential back pains. Poorly fitting shoes cause severe ailments including bunions and callus.

These conditions interfere with the biomechanics and the steadiness of your foot. Eventually, your spine will feel the effect too.

All these unnecessary problems can be avoided or prevented. Make sure that your running, walking or training shoes you select are flawlessly fitting to your feet.

  1. Insoles

The right insoles you should look for are those with a soft design, a nice feel, and with an elegant appearance. Also, look for insoles that fit your shoe perfectly. This way, your feet will get maximum stability. Long or short insoles tend to interfere with feet stability, which will eventually cause back pains.

Appropriate insoles also provide optimum gripping capacity. Without this, the natural alignment of the spine will be compromised due to constant jerking forward or slipping as one runs or walks.

There you have it, what you need to choose the right shoes to keep you away from back pains. The best shoes for back pains will provide exceptional arch support that significantly reduces back pain plus it creates a healthy environment for the feet, and that is exactly what the spinal cord needs to maintain posture and healthy alignment.



About Korir Isaac

A creative, tenacious, and passionate journalist with impeccable ethics and a nose for anticipated and spontaneous news. He may not say it, but he sure can make one hell of a story.

View other posts by Korir Isaac


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