It’s about that time of the year that everyone’s looking forward to having that perfect summer body ahead of the December festivity. Wondering how to lose weight quickly? How to take back your bikini beach body? Maybe you put on some extra pounds with some bad eating or physical habits?
With just about four weeks remaining to the big day, most individuals are working hard for that perfect body. Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
When you’re pressed for time in your fitness routine, boxing may offer a solution.
These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of aerobic exercise per week. You’ll also gain strength-training benefits, depending on your specific routine.
Boxing routines are more than what you see on a televised match. While still based on martial arts-inspired movements, the variations in this exercise can offer challenges for all fitness levels.
The boxing sport
Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals.
Even when you don’t have gloves or an opponent, the principles of the “Sweet Science” can be applied to make you a more formidable athlete. And if you’re frustrated and you want to unleash some pent up aggression during your workout, there’s nothing better than grabbing some boxing gloves and whaling on a heavy bag.
Here are some of the boxing exercises in relation to losing weight; hitting heavy bags, rope, speed bag, pad work, and sparring.
Drilling for the sport can help to improve your cardio stamina, endurance, balance, and coordination. You’ll be working your upper body, lower body, and core, and the intense, fat-burning workouts can help to drop weight, too — plus you’ll be able to handle yourself better if someone starts swinging at you.
But it takes more than just effort and grit to make the most of a fighter’s fitness routine. You’re going to need to funnel that intensity into specific movements and drills to really begin to reap the benefits.
With an estimated average of 350 to 450 calories burned per hour, cardio boxing can be a great addition to your weight loss plan.
Since it takes 3,500 calories to lose one pound, you need to burn an additional 500 to 1,000 calories a day through diet and exercise to lose the recommended one to two pounds each week.
Doing boxing workouts a few times per week could very well help you achieve this goal. Even with the massive weight loss brought about by boxing exercises one needs to keep tab of their dietary plans.
Here is the reason why Boxing is your perfect weight loss workout; it’s an intense cardio workout, it engages the whole body, burns fat and builds lean muscles, you have fun while you work out. Get that summer body now!