Strive To Keep Fit And Live A Maisha Fiti, Hitting The Gym Is Not All About Just Lifting Weights

By Juma / Published February 6, 2024 | 8:15 am




KEY POINTS

Regular exercise is crucial for maintaining a healthy weight, preventing chronic diseases, and improving cardiovascular health


Jubilee Health

KEY TAKEAWAYS


Regular exercise has been linked to improved cognitive function and increased productivity. Engaging in physical activity enhances concentration, sharpens memory, and boosts creativity.


Everyone desires to be healthy. It is the whole point of life. We desire to live a long, happy, and healthy life. And one way to ensure that we remain healthy is to stay fit. Hitting the gym here and there, walking for some distances, and doing some press-ups are all we need in life sometimes.

I came across the Jubilee Health Insurance program that is leveling people’s wellness and fitness journey with the “Do Anything For The Steps Campaign”.

According to Jubilee Health Insurance, when their customer stays active and track their daily steps, we reward them with fantastic discounts and cashback on their J-Care insurance premium.

This campaign goes beyond your fitness gain and gives you perks for healthy living on the Maisha Fiti App. From redeemable points to discounted services from our trusted health and wellness affiliated partners staying fit has never been more fun and pocket-friendly.

Read Also: Kenya’s Health Insurance Landscape And Why Jubilee Health Insurance Ticks The Boxes

But first things first; why do you need to stay fit?

Physical Health

At the core of any fitness regimen lies the enhancement of physical health. Regular exercise is crucial for maintaining a healthy weight, preventing chronic diseases, and improving cardiovascular health. Engaging in a well-rounded fitness program, including cardiovascular exercises, strength training, and flexibility exercises, contributes to a robust immune system, increased energy levels, and better overall physical functionality.

Mental Well-being

Exercise has a profound impact on mental health. Physical activity stimulates the production of endorphins, often referred to as the “feel-good” hormones, which can alleviate stress, anxiety, and depression. Enrolling in a fitness program provides a structured and consistent approach to incorporating exercise into your routine, helping to establish a positive habit that contributes to long-term mental well-being.

Increased Productivity

Regular exercise has been linked to improved cognitive function and increased productivity. Engaging in physical activity enhances concentration, sharpens memory, and boosts creativity.

Social Connection

Fitness programs often provide a social environment that fosters connections and support. Group classes or workout buddies can create a sense of community, motivating individuals to stay committed to their fitness goals. The social aspect of fitness not only makes the journey enjoyable but also ensures accountability, making it less likely for individuals to skip their workouts.

Long-term Sustainability

Structured fitness programs are designed with a comprehensive understanding of exercise science, nutrition, and individual needs. They provide a roadmap for sustainable fitness, emphasizing gradual progress and avoiding burnout. Enrolling in such programs ensures you receive guidance from fitness professionals, reducing the risk of injury and helping you achieve long-term success.

Read Also: Embracing The Gym To Fight Lifestyle-Related Illnesses




About Juma

Juma is an enthusiastic journalist who believes that journalism has power to change the world either negatively or positively depending on how one uses it.(020) 528 0222 or Email: info@sokodirectory.com

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