Most people think that eating too much red meat is bad for your heart’s health. Goat meat is red meat but unlike what you may have heard, it should be consumed more often as it has a number of nutritional benefits that makes it the healthier option to any other meat.
Mutton contains higher potassium content with lower sodium levels which offers more nutritional value and greater health benefits.
When it comes to fat, goat meat is leaner than other meats. It also has far lesser calories, which means it is ideal for those trying to stick to a diet.
While red meat is known to be high with saturated fat that increases cholesterol levels and leads to heart disease, goat meat is said to have very low levels of saturated fat and will pose no harm to your heart health. The low levels of saturated fat in goat meat is said to improve blood cholesterol levels and ease inflammation. Goat meat also contains higher levels of iron than chicken. Iron is an important nutrient especially for women; a lack of iron reserves is known to cause anemia.
The meat is also packed with proteins, another important nutrient the body needs daily. Goat meat comprises Vitamin B, which is known to help burn fat. Therefore, little portion of the meat is good for those wanting to lose some weight.
Article by Mercy Kariuki.